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编辑:小豹子/2018-06-27 23:42


  1. Avocado

  1. 牛油果

  Avocado is everywhere, and rightfully so. It’s a superfood. Each fruit is packed with 10 grams of fiber and more than twice the potassium of a banana.


  Avocado has been shown to lower cholesterol levels, reduce cancer and diabetes risk, and improve skin health.


  The drawback: Due to its high-fat content (heart-healthy monounsaturated fat is still fat) and the heavy praise avocado receives for its health benefits. “While they’re packed with more than 20 vitamins and minerals, avocados are still calorically dense,” says Tanya Zuckerbrot, R.D., author of The Miracle Carb Diet. “Use moderation when adding them to your salads, sandwiches, and anything else.”


  2. Nuts

  2. 坚果

  Hit up a sporting event or hang out at a local bar and you’re sure to come across a variety of nuts—and guys chowing down on them like they’re pieces of popcorn. It’s the perfect example of good gone bad. Like avocado, nuts are loaded with heart-healthy fats. A couple of beers and a few handfuls of nuts and you’ve tallied up some serious calories.


  3. Protein Bars

  3. 蛋白棒

  Protein is good, right? But not if it’s double-decked with ab-killers fat and sugar. Your protein-bar approach: Save them for when you’re in a jam.Rule No. 2: shop smart. These products typically contain half the fat and sugar.


  4. Whole-grain Rolls

  4. 全麦卷什么的

  In theory, whole-grain, fiber-rich mixes make great on-the-go snacks. Problem is, they’re often dressed up with ingredients like honey, dried fruit, seeds, and chocolate—plus it’s hard to stick to the proper portion size.


  5. Dried Fruit

  5. 果干

  Take all the nutrients and antioxidants from several servings of fruit and shrink them down into something that’s super easy to eat. Sounds great, right? Well, these miniature fruit snacks are often loaded with added sugar, plus it’s not out of the norm to plow through an entire bagful. Go for fresh instead.


  6. High-cocoa Chocolate

  6. 高黑度的巧克力

  High-cocoa chocolate contains compounds called polyphenols, which research shows may keep blood vessels dilated and help lower blood pressure. But before making a daily habit of the dark sweets, be mindful that along with cocoa comes saturated fat and sugar.Look for brands with the highest percentage of cocoa and opt for smaller packages versus the temptation of larger bars.


  7. Gluten-free Foods

凤凰彩票网(fh643.com)   7. 无麸质食品

  Even if you don’t have a wheat allergy, you may be drawn to gluten-free versions of pizza, pasta and pancake mix because they just sound healthier. But get this: “Many gluten-free products actually have more calories than similar versions that contain gluten,” warns Zuckerbrot.


  8. Tuna

  8. 金枪鱼

  In its plain form, tuna is a smart pick, not to mention one of the most wallet-friendly ways to eat healthy. One can contains fewer than 200 calories, has only about 1 gram of fat, and packs 42 grams of muscle-building protein.


  9. Smoothies

  9. 冰沙、果昔

  These tricked-out thirst quenchers 凤凰彩票欢迎你(fh643.com)might promise magical powers, like reviving you from the worst hangover of your life or helping you stay focused at work on a Friday afternoon, but the boost you feel after downing a vitamin-enhanced beverage comes more from sugar than it does from a slew of B vitamins and electrolytes. Some 20-ounce bottles contain more than 30 grams of the sweet stuff.


  From: http://www.hxen.com/englisharticle/yingyuyuedu/2016-09-23/444419.html